The watermelon diet falls into the purification mono-diet category. You need to understand thatis definitely not in the category of beneficial for health. However, if you have a very urgent need to lose weight, you have no chronic illness and are ready to put your body under stress, then you can give it a try. This diet is used in a strict version and in a "light" mode.
What does the watermelon "diet" do for you? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.
Watermelon Diet Principles
This diet based on juicy berries serves two purposes: detoxification and weight loss. This diet is short term. It intensively removes fluids from cells, cleansing them of toxins and toxins. During the 5 days of a strict watermelon diet, you can lose up to 3 kg. The results are enhanced by "watermelon nutrition" - a diet that, in addition to the berries themselves, also includes other products.
The watermelon diet is carried out once a year - during the ripening of the watermelons on the melons. It is during this period that they have a natural composition, do not contain chemicals.
Practicing 2 options: a rigid diet and a light diet. Tough means eating only the flesh of the berries. Lightweight allows the use of low-calorie breakfast, lunch and dinner. The pulp of the berries is used as a snack and a complement to every meal.
The calorie content of watermelon is only 27 Kcal per 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of these fragrant and delicious berries. The composition of the pulp of watermelon and the beneficial properties of its components:
# |
Components | Useful properties |
| 1. | Air | Stimulation of metabolic processes, improvement of bile outflow, improvement of excretory system, and relief of swelling. |
| 2. | Glucose (fructose or sucrose) | Toning effect, fills cells with energy, reduces weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, eliminating fatigue, prevention of salt deposition, relieving muscle cramps, normalizing blood pressure. |
| 4. | Fibers | Increased intestinal motility, prevention of constipation. |
| 5. | Pektin | Lowering blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Full assimilation of protein, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for promoting health and for weight loss. It is very useful for anemia, gout, atherosclerosis. Watermelon is rich in organic iron which is easy to digest and fills the body with daily folic acid needs.
Pros
- it is easy to calculate the consumption rate of watermelon at the rate of 1 kg of melon pulp per 10 kg of your body weight;
- insignificant cash costs;
- short term.
Cons
- increased load on the kidneys, therefore it is prohibited in case of serious pathologies of the excretory system;
- lack of balanced nutrition during periods of a strict mono diet;
- weight loss (plumb line) only due to drainage of water, and does not get rid of adipose tissue;
- cannot be used for diabetes and stomach ailments;
- is not suitable for long-term use, as it causes leaching of potassium and sodium salts.
How to choose watermelons to buy?
Only ripe watermelons picked during the mass ripening period are suitable for eating.
You will recognize the appropriate berries in the vegetables section of supermarkets with the following attributes:
- matte skin tones;
- faint echo with a light tap;
- crackles a little when compressed;
- is or slightly above medium size.
Wash the berries purchased with soap and rinse thoroughly under running water.
Diet Menu
The maximum duration of the loose watermelon diet is 10 days. The strict mono diet only lasts 1-5 days. Each diet option has its own menu.
Menu for 1 day
Consider two diet regimens - strict and strict.
Strict Mono Diet
If you prefer a "hard" diet, you'll only eat watermelon. Water is allowed as a drink. For significant weight loss, the daily total volume of berries is calculated based on 1 kg of ripe berry pulp per 15 kg body weight. Divide the resulting volume into 4-5 meals a day.
This diet is carried out for 1-3 days. After strict restrictions on food, gradually introduce dairy products, light cereals, boiled or roasted vegetables into the food. This is necessary so as not to gain weight again.
It is believed that the more extra weight you have, the more lead you will achieve with a mono diet.
Light diet for one day
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or crouton bran;
- One serving of watermelon.
Lunch:
- A large, ripe apple.
Evening:
- Pumpkin porridge;
- Boiled zucchini or other vegetables;
- Apple casserole.
For 3 days
If you are following a mono-diet, then your basic nutrition for three days will be the flesh of the ripe berries in a volume of not more than 5-6 kg per day. It is permissible to supplement the diet with only water or unsweetened herbal teas.
A softer version of the three-day diet: "watermelon + rice + cottage cheese".
Here's a 3-day diet that reduces gnawing stress, perfect for weight management and detoxification:
Morning:
- 150 g of low-fat cottage cheese + 2-3 watermelon slices.
- Additional breakfast 2 pieces of watermelon.
Lunch:
- 200 g of boiled rice;
- 2-3 pieces of watermelon.
Lunch:
- 50 g of fat-free cottage cheese + 1 slice of watermelon.
Evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: dairy-free oatmeal and 300 g of watermelon puree.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear or apple and low-fat curd (100 g).
Day 2.
- In the morning: salad of finely chopped apple, prunes, persimmon, watermelon puree.
- Snack: 300 g of pureed watermelon.
- Lunch: a few slices of rye bread, low-fat curd, dill, celery.
- Snack: soft-boiled egg.
- At night: 300 g of watermelon.
Day 3.
- In the morning: milk-free millet porridge.
- Snack: One sour apple.
- Afternoon: 450 g of watermelon sweet pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: apple salad, prunes, persimmon, watermelon puree.
- Snack: 300 g of pureed watermelon.
- Lunch: a few slices of rye bread, low-fat curds, dill or other green vegetables.
- Snack: soft-boiled egg.
- In the evening: eat 300 g of watermelon.
Day 5.
- In the morning: milk-free unsweetened oatmeal and 300 g of watermelon puree.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear and low-fat curd (100 g).
Breakfast time coffee can be varied if desired.
For 7 days
The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you can lose extra weight without stressing the body. A reset won't be intense, but it will give you lasting results, provided you stick with it the right way to eat.
For seven days, eat 150-200 g of porridge (rice, millet, buckwheat) cooked in water for breakfast. Make sure to finish the first meal with 250-300 g of watermelon puree.
During the day, eat boiled meat (no more than 250 g), grilled or boiled fish. Supplement - light vegetable salad. Salad greens (cucumber, broccoli) and greens (celery, a pinch of parsley, dill, some green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. Lunch is carried out without the "participation" of watermelons.
Eat 750-800 g of watermelon as a substitute for dinner each day. Dinner includes only main course products without including other dishes on the menu.
Don't forget the must-have snacks. They finish between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard and soft cheese, cottage cheese without fat and sweetener, light kefir or yogurt without any additives. Eat fruit. For a week, two sour apples, one ripe pear are allowed. Parboiled eggs are allowed in an amount of 2 pcs. in Sunday.
Minimum serving is 100-150 g of all listed food products. The maximum portion of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water per day. You can drink unsweetened herbal teas. In the morning, if you wish, have a cup of unsweetened coffee.
For 10 days
The above weekly diets are the basis of the 10 and 14 day diets.
Another version of the 10-day watermelon menu is a free diet based on healthy foods. The role of the main products in your free menu will be low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on water. Is the main product of the diet. You only need once in breakfast. Start your day with a good portion of this pulp.
Strongly excludes alcoholic beverages, sodas, baked goods, candy, fast food, fried foods. When you feel well, extend your diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low-calorie diet food for weight loss. It goes well with a wide variety of products, for example melon, kefir, buckwheat. Are you not a supporter of the mono diet? Choose the watermelon-melon or watermelon-kefir diet. Both plants ripen at the same time, have a similar set of trace elements and enhance each other's actions.
Kefir and watermelon are essential for good bowel function. They effectively initiate metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, increases bile secretion, metabolism. Buckwheat creates a feeling of fullness, and watermelon stimulates the removal of excess fluid from the tissues, reducing edema.
Another combination is watermelon and green cucumber. It is recommended to use it as the main product for 14 days. Food basis - 1 kg of cucumber and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light glaze.
For whom it is contraindicated
As you may know, melons and squash are very often fertilized with nitrates to promote their rapid growth and ripening. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefits, on the contrary, they can cause severe poisoning. A good sign of the concentration of the chemical, there are yellow and white streaks in the pulp, which form a web. Only the berries with the ticks should be eaten.
Watermelon should not be overused for people with urolithiasis. You can provoke the movement of stones, which get stuck in the system.
Also, you should not eat large quantities of watermelon for diabetics. The presence of glucose and fructose will significantly increase the sugar and affect the patient's health.
Colitis, enterocolitis, and other intestinal problems are contraindications to the use of watermelon. High amounts of fiber and pectin can damage health. There may be exacerbations of chronic diseases.
It is dangerous to consume watermelon for those with high acidity in the stomach and pancreatic disease. Berries can provoke the recurrence of the disease, exacerbate the pathological process.
Is the watermelon diet allowed for pregnant women?
Any diet, especially restrictive, is contraindicated during the fertile period.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not invalidate the fasting days. For loading and unloading, pregnant women are allowed to use a single watermelon diet one day. Another option is a light watermelon diet, on a menu which, in addition to the flesh of the berries, includes other food products: cottage cheese, meat, fish, porridge.
Regarding the feasibility and benefits of such disassembly, a pregnant woman should consult her supervising specialist, and also take into account the fact that the use of berries will put an additional burden on the excretory system, and without it weighing on work.
How to get out of the mono diet?
Are you happy with the weight you gained during your diet, and you don't want to get back to normal? To prevent this from happening, get out of the watermelon diet smoothly.
New foods on your table should be from the nutrition menu. Exclude everything that is smoky, overcooked and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Give preference to snacks: dairy products, cereals, roasted or boiled vegetables, poultry, rabbit, veal and fish.
Conclusion
The watermelon diet is the best way to lose weight and how to lose weight fast. Like other mono diets, this diet has pros and cons, so you shouldn't get carried away by it. Want to try this diet? Start with one day. So you test your strength and you will understand how many diet days are optimal for you.